Well, I avoided posting on this blog mostly because I've been unable to run since I ran a 5k in the middle of December. I tried running yesterday and made it a mile before I shut the run down. Last week I only made it a few hundred feet before pulling up limping. This indicates progress. I have decided to not make any more attempts for at least two weeks. I've purchased a bicycle trainer which will allow me cycle without leaving home. This will allow me to keep my cardiovascular system in shape. I'm bummed that I'm unable to run but glad that I have other mean to stay in shape. If there are those of you going to RUN the Race To The Rocker and have not started I encourage to do so to prevent pulling up liming during the race.
Josh
P.S. The biggest problem with people who know better is that they don't listen to advice they give others.
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