Day to day

Well, training has been hit and miss with injuries and illness in the Springfield Morris household. We've been limited to 2-3 runs a week for the past 2 weeks. The good news is that the little tweaks that come with beginning a new running program have calmed down. The bad news is that we haven't really improved our fitness. Staying healthy, meaning uninjured, is the key to long term success in any exercise regime so we'll chalk the past two weeks as a success.

Run on.